Stress…we all have it. In our a fast-paced, pressure-filled world it’s incredibly challenging to avoid stress. Whether it’s physical stress on our bodies, through diet, exercise or environmental triggers or perceived stress from psychological factors, stress is all-around us and can have detrimental effects on our mental, physical and emotional well-being.
One of the many benefits of herbs is their ability to help with stress reduction. Can an herb be a magic bullet in reducing your stress overnight? HECK NO. But in conjunction with lifestyle factors, herbal tea can certainly impact your health – stress levels included.
So what is stress relief tea? It’s a blend of herbs that specifically target our nervous system to help decrease and balance our stress levels. Each herb has an individual effect helping to support the body, holistically.
Add 1-2 teaspoons of tea to 8 oz of boiling temperature water
Let the tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)
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