Millet

What is Millet?

Millet is among the oldest cultivated grains globally and has been farmed in Africa and Southeast Asia for millennia. Currently, it is one of the most significant cereals and serves as a staple crop for both people and animals. The little spherical grains are significant due to their resilience and ease of long-term storage without susceptibility to insect damage. Pearl, finger, proso, and sorghum types are accessible in the U.S. and are rich in vitamins and minerals.

How to use Millet? 

Millet is often prepared as a porridge for breakfast, providing an excellent alternative to oatmeal; nevertheless, it may be used in several other applications. Raw millet may be included in cookies, muffins, or quick breads to enhance texture and provide additional crunch. I like using it in granola for that purpose.

Millet benefits:

Millets include tannins, phytates, and phenols that safeguard cells from harm and mitigate the risk of disorders such as hypertension, diabetes, and hypercholesterolemia. Finger millet is a superior source of B vitamins, which are essential for several functions like cognitive performance and cellular division.

◉ Controls blood sugar: Millets are low-glycemic index (GI) foods that may prevent significant increases in blood sugar levels post-consumption. Millets have indigestible carbohydrates that assist un regulating blood sugar, along with fiber and non-starchy polysaccharides, making them an excellent whole grain choice, particularly for those with type 2 diabetes.

◉ Improves digestive health: Millets are abundant in dietary fiber, including both soluble and insoluble types. Insoluble fiber functions as a prebiotic, therefore promoting beneficial intestinal microbes. Fiber increases stool bulk, promoting regularity and decreasing the risk of colon cancer.

◉ Protects your heart: Millets are rich in soluble fiber, which binds fat in the gastrointestinal tract and helps reduce blood cholesterol levels. This may minimize your risk of atherosclerosis or cardiovascular disease. Millets are also excellent suppliers of magnesium, which may reduce the risk of heart failure.

◉ Promotes anti-aging: The metabolism of glucose by your body significantly influences the aging process. Millets include tannins, phytates, and phenols that safeguard cells from harm and mitigate the risk of disorders such as hypertension, diabetes, and hypercholesterolemia.

Where to buy Millet? 

Buy Millet from the health food store in the USA, Alive Herbals.

Millet information (at a glance):