Oatstraw Powder

What is oat straw powder?

Harvesting oats yields oat straw, also known as avena. The "milky stage" is when the plant resembles green grass before the grain matures. Oat straw is often referred to as "milky oats" because of this.

Smoothies and other dishes may benefit from the addition of powdered oat straw, which is high in vitamins and minerals. Another common bath herb is ground oat oatstraw, which is used to soften skin and ease sunburn and other mild irritations.

How do I use oat straw powder? 

Add to lotions, creams, infused oils, soaps, and other spa and bath products. Incorporate a small amount into hot cereals, soups, smoothies, and other prepared dishes. Capsules may also be used as nutritional supplements.

Oatstraw Powder Benefits:

Smoothies and other dishes may benefit from the addition of powdered oat straw, which is high in vitamins and minerals. Ground oat straw, another common bath herb, softens skin and eases sunburn and other mild irritations.

◉ Bone Health and More: Traditionally, oat straw tea has been used in conjunction with other herbs like comfrey and horsetail to hasten the healing of fractured bones. Three hundred milligrams of calcium may be found in one cup of oat straw infusion! Oatmeal is also a good source of silica, which is essential for strong bones, healthy skin, hair, and nails.

◉ Keeping Stress and Anxiety in Check: It is well known that oat straw is a nervine, which means that it strengthens and soothes the central nervous system. Henriette Kress, a Finnish herbalist, claims that this is why it could help with anxiety, sleeplessness, and uneasiness.

◉ May reduce inflammation: It has been shown that persistent inflammation raises your chance of developing diseases, including heart disease, type 2 diabetes, and several types of cancer. Avenanthramides, one of the several antioxidants found in oat straw extract, have been shown to help lower inflammation and reduce your chance of developing certain diseases.

Oat avenanthramides have also been shown in test tubes to be able to lower cytokine production and release. Inflammatory substances known as cytokines are associated with an increased risk of heart disease and other chronic illnesses.

◉ May boost brain function: In elderly people, oat straw extract may improve brain function. Supplementing with 800–1,600 mg of green oat extract substantially enhanced memory, attention, and focus in two trials, including older persons with brain impairments. The fact that the supplement's manufacturer financed these trials, however, could have affected the results.

Measures of attention, memory, task concentration, accuracy, and multitasking performance were not affected by supplementing with 1,500 mg of green oat extract daily, according to another 12-week trial including 36 healthy people with normal brain function. Overall, there is little data currently available on the effects of oat straw extract on brain function in people with normal brain function.

Where can I buy oatmeal powder?

Buy oatstraw powder from the health food store in the USA, Alive Herbals.

Oatstraw Powder information (at a glance):