Pinto Beans

What are pinto beans?

Pinto beans are a fundamental component of Mexican cuisine. Inquire with any Mexican, and you will discover that beans are almost synonymous with home cuisine, with most Mexican homes consuming them in some form at least weekly. Mexicans possess recipes for every component of the bean plant, and as of 2017, Mexico ranked as the seventh largest producer of beans globally. Mexico and beans have a long-standing relationship, since ancient cultures in pre-Columbian Mexico used beans. The Spanish invasion was a pivotal era; but, among the upheaval, one constant persisted: beans continue to be cherished and extensively eaten across the nation today.

How to use pinto beans? 

The pinto bean (/ˈpɪntoʊ/) is a cultivar of the common bean (Phaseolus vulgaris). In Spanish, they are referred to as frijoles pintos. This bean is the predominant variety in crop production in Northern Mexico and the Southwestern United States, often consumed whole (sometimes in broth) or mashed and then refried.

Pinto Beans benefits:

Pinto beans include significant nutritional value. Pinto beans, rich in protein, fiber, and several critical nutrients, may facilitate bowel regularity, regulate blood sugar levels, and reduce the risk of cancer and other chronic illnesses.

◉ Loaded With Proteins and Nutrients: One cup (171 grams) of pinto beans provides 15 grams of protein, offering them a compelling choice for vegetarians. They provide Vitamin B1 (Thiamine), which aids in the conversion of food into energy, and are also a significant source of Magnesium, Iron, and Phosphorus.
◉ Good Source of Fiber: Fiber is crucial for optimal digestion; nevertheless, the majority of individuals fail to meet the recommended daily intake (RDI) of 25 grams for women and 38 grams for men. Incorporating pinto beans into your diet may effectively address this issue, since one cup offers 40% to 60% of the Recommended Daily Intake (RDI). Pinto beans provide additional advantages for your digestive system. Research indicates eating pinto beans may lower cholesterol levels and enhance the synthesis of propionate, a short-chain fatty acid that promotes gut health.

◉ Rich in antioxidants: Pinto beans are a rich source of antioxidants that safeguard cells from free radicals and may aid in cancer prevention. For instance, they encompass the flavonoid kaempferol, an antioxidant associated with less inflammation and a decreased occurrence of stroke.

◉ May aid heart health: A brief, 8-week trial indicated that daily consumption of 1/2 cup (86 grams) of pinto beans markedly reduced both total and LDL (low-density lipoprotein) cholesterol, elevated levels of which correlate with heightened risk of heart disease.  A separate research indicated that frequent consumption of pinto beans not only reduced LDL (low-density lipoprotein) cholesterol but also stimulated propionate synthesis. Propionate is a short-chain fatty acid (SCFA) shown to reduce blood cholesterol and blood pressure levels. 

Where to buy Pinto Beans? 

Buy Pinto Beans from the health food store in the USA, Alive Herbals.

Pinto Beans information (at a glance):